LAST MEDITATION TRAINING FOR THIS YEAR, Guided by Zeena - Dec. 6, 2015 1:00PM Berlin

Group Meditation 
​Guided by Zeena
Sunday Dec. 6, 2015
1:00PM - 3:00PM
Berlin, Germany
25 Euros
Deadline to register - Friday Dec. 4, 2015.
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This will be the last public group Vajrayana meditation practice session of this year.
To register, choose the 'Group Meditation Practice ' button on the Paypal drop-down menu below.

[Note: This is an extended meditation session. Zeena will guide the participants straight away into the practice  itself.]

The group meditation practice includes :
-Refuge and Dorje Chang Lineage Prayer
-​Mantra meditation: the practice includes both struck (audible sound vibration resulting from friction between or striking of two forms of matter) and unstruck (thought vibration/the sound of the celestial realm) mantra chanting and meditation practices. Familiarity with yidam yoga is helpful but not necessary.
The Yidam mantra for Dec. 6 will be the short Sangye Menla mantra. The mantra meditation gradually silences and segues into the Shamatha meditation.
​-Shamatha meditation: a silent seated meditation of calm-abiding and stilling internal monkey-chatter thoughts. This meditation is necessary for all other forms of meditation and advanced spiritual practices.
-Short Dewachen Prayer and Dedication to close.

If you have the texts for the Vajrayana prayers, please bring with you.
If you are new, there will be texts available.

Location will be sent to you with your confirmation of registration.
For questions, contact: [email protected]

There are no further workshops scheduled for 2015.
Check this page for upcoming workshops in 2016.

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